Coaching, Massages, Wellness Retreats
- In Geneva, Karolina travels to your home to offer a fully personalized service combining high-end personal training sessions and wellness massages.
- In Galicia (Spain), we welcome you to an eco-conscious estate for an immersive retreat blending sports, nature, yoga, massages, and organic garden-to-table meals.
Geneva & GaliciaTwo places, one vision
Our Promise
A method based on rigor, presence, and kindness. A comprehensive range of practices: fitness, yoga, breathing, nutrition, and personal development. One goal: to reconnect you with your full potential.
Who are we?
Jeremy & Karolina. Two paths, one shared vision.
Together, we created Body & Mind Lab, a unique support space combining the best of our skills for a holistic, profound, and lasting approach to well-being.
Jeremy
Former military commando paratrooper, sports coach, founder of a CrossFit gym, and wellness trainer. His method is based on discipline, attentive listening, and a nuanced understanding of the body and mind.
Karolina
Body and soul therapist, sports coach, specialist in mindful movement and women's wellness. She supports you in Geneva with coaching and massages, combining gentleness, precision, and high standards.
Contact Information and Bookings
Switzerland
Rte de Meyrin 123, 1219 Vernier
Spain
Xestoselo 5, 27306 Guitiriz, Lugo
Rte de Meyrin 123, 1219 Vernier
Spain
Xestoselo 5, 27306 Guitiriz, Lugo